Campus Recreation will host Fit at Work events on City and East campuses from 11:30 a.m. to 12:30 p.m., Sept. 23 and 25.

Fit@Work is a one-mile course with physical strength, balance, agility and endurance stations to provide a full-body workout. Fit@Work is open to all faculty, staff and students.

The course will take approximately 20 to 30 minutes to complete and can be completed in work attire.

There is no fee to participate.

• Sept. 23, Campus Rec Center (City Campus), start at the southwest patio

• Sept. 25, Recreation and Wellness Center (East Campus) Pre-registration is encouraged. Sign up at http://bit.ly/1YApt1j.

For more information or questions, contact Amanda Robine at arobine3@unl.edu.