As part of National Nutrition Month, the Wellness Kitchen at the Recreation and Wellness Center will offer a free cooking demonstration, “Go Further with Food,” at 5 p.m. March 14.

The discussion will teach participants how to get the most fuel out of food. Participants will find renewed energy, learn about balance with food and find a wellness state of mind.

The presentation will also examine 12 rules to live by to further goals with food while participants make and eat a meal of Mexican chicken, sweet potatoes and a black bean skillet.