The University of Nebraska-Lincoln Wellness Initiative is offering free monthly wellness sessions on City and East campuses as part of its “Spring into Wellness” series. These lunch sessions focus on personal health and wellness. Participants are encouraged to bring a brown bag lunch.

Session dates and topics for the spring semester are:

• “Spring into…Mindful Eating, “Jan. 26 at Nebraska Union and Jan. 27 at the East Campus Rec and Wellness Center’s Wellness Kitchen

• “Spring into…Occupational Wellness,” Feb. 23 at the Nebraska Union and Feb. 24 at the East Campus Rec and Wellness Center’s Wellness Kitchen

• “Spring into…An Active Office,” March 15 at the Nebraska Union and March 16 at the East Campus Rec and Wellness Center’s Wellness Kitchen

Each session is noon to 1 p.m. Participants are encouraged to sign up in advance at http://crec.unl.edu/wellness_services#springintowellness.