On Oct. 30 and 31, Campus Recreation will hosting Fit@Work on City and East campuses from 11:30 a.m. to 12:30 p.m. Fit@Work is a one-mile course with physical strength, balance, agility and endurance stations to provide a full body workout over lunch hour.
Fit@Work is open to all UNL faculty, staff and students. The course will take approximately 30 to 45 minutes to complete and can be done in work attire. However, if you would like to challenge yourself physically, workout attire may be more appropriate.
There is no fee to participate in Fit@Work. The events begin at the Campus Recreation Center on Oct. 30 and the East Union on Oct. 31. Pre-registration is encouraged. Sign up at http://go.unl.edu/x590.
For more information, contact Amanda Robine at arobine3@unl.edu.
