Campus Recreation is offering a “Be Fit at Work” program, 11:30 a.m. to 12:30 p.m. Nov. 5 in Cook Pavilion. Designed to help individuals increase activity during the work/school day, the event is free and open to all faculty, staff and students.

Individuals wishing to participate can register at http://go.unl.edu/dqz7 prior to the event or at the Campus Rec Center front desk on Nov. 5. A circuit-style workout will be set up in Cook Pavilion. Participants can select the length of the activity, ranging an average of 20 to 45 minutes.

Attire is up to each participant.