The UNL Wellness program is offering a Be Fit “@” Work Challenge from 11:30 a.m. to 12:30 p.m. Dec. 10 in Cook Pavilion. The free program is open to all faculty, staff and students.

The Be Fit “@” Work Challenge is designed to get campus active during the work/school day. Participants can select the length and intensity of the challenge. The average is 20 to 45 minutes.

The event will include a circuit-style, guided workout. Options will include a one-mile walk/run and strength/balance and agility stations.

Participants can wear work clothes or workout attire. Tennis shoes are required for all participants.

Register for the Be Fit “@” Work Challenge at https://www.surveymonkey.com/s/8NF85GD.