· 2 min read
Fitness, wellness programs highlight EveryBody Week
Craig Chandler | University Communication
Herbie Husker scales the climbing wall in Nebraska's Outdoor Adventures Center. Campus Rec will hold a series of free activities as part of Celebrate EveryBody Week, Feb. 11-15.
Campus Recreation will observe Celebrate EveryBody Week Feb. 11-15.
The free, annual event is focused on helping individuals love themselves and see past body image insecurities. The University of Nebraska-Lincoln’s observance of the week will include free fitness classes, nutrition sessions, massages and more.
The schedule includes a new Strong is for EveryBody event, which features free workouts, chair massages, food, giveaways and information sessions. The “Strong is for EveryBody” event is 4 to 6 p.m. Feb. 13 at the Recreation and Wellness Center on East Campus.
A Spotify event playlist is available for the celebration.
The complete schedule of events includes:
Feb. 11
- 8 to 8:50 p.m. — Loving Kindness, free meditation class, Campus Rec Center, Fitness Room
Feb. 12
- 4 to 6 p.m. — Chair massages and swag, Campus Rec Center, Atrium
- 6 to 9 p.m. — Eat Fit Go snacks, Campus Rec Center, Atrium
- 9 to 9:50 p.m. — Rock what You Got, free fitness dance class, Campus Rec Center, Fitness Room
Feb. 13
- 4 to 6 p.m. — Strong is for EveryBody, free workouts, chair massages, food, giveaways and information, Rec and Wellness Center
- 4 and 4:30 p.m. — Fuel Your Workout, Rec and Wellness Center, Demonstration Kitchen
- 4 and 4:30 p.m. — Barbell Training, Rec and Wellness Center, South Studio
- 5 and 5:30 p.m. — Programming 101, Rec and Wellness Center, Demonstration Kitchen
- 5 and 5:30 p.m. — Functional Training, Rec and Wellness Center, South Studio
- 6 to 6:50 p.m. — Find Your Inner Peace with Yoga, Rec and Wellness Center, East Studio
- 9 to 9:50 p.m. — Rock what You Got, free fitness dance class, Campus Rec Center, Fitness Room
Feb. 14
- 4 to 6 p.m. — Student Health 101, Campus Rec Center, Atrium
- 9 to 9:50 p.m. — Rock what You Got, free fitness dance class, Campus Rec Center, Fitness Room
Feb. 15
- 4 to 6 p.m. — Student Health 101, Campus Rec Center, Atrium
- 6 to 6:50 p.m. — Find Your Inner Peace with Yoga, Rec and Wellness Center, East Studio
- 6 to 9 p.m. — Eat Fit Go Snacks, Campus Rec Center, Atrium
- 9 to 9:50 p.m. — Rock what You Got, free fitness dance class, Campus Rec Center, Fitness Room
