Shutterstock
Shutterstock
University of Nebraska–Lincoln faculty and staff are invited to participate in a 30-minute sound bath meditation session from 12:15 to 12:45 p.m. Aug. 5, at the Outdoor Adventures Center classroom.
The in-person session is part of a recurring monthly wellness series hosted by HealthierU. Registration, available here, is required. All equipment will be provided, though participants may bring their own if they prefer.
The event is open to university employees and is intended to promote relaxation and mindfulness through guided sound meditation.
