HealthierU Employee Wellness is rolling out the final challenge of 2024. During this four-week hydration challenge, participants will be tasked with drinking a minimum of 32 ounces of water each day and recording their daily progress on the wellness portal.
During this challenge, participants will also receive tips on the benefits of drinking water on a consistent basis, how proper hydration aids in their overall well-being and more.
Registration for this challenge opens Oct. 7 and the challenge begins Oct. 21. To learn more about this challenge, visit the group challenge tab on the HealthierU Wellness Portal.
Questions about this challenge or accessing the HealthierU Wellness Portal can be forwared to the HealthierU Employee Wellness team at HealthierU@unl.edu. To stay up-to-date with all the programs, events, resources, and challenges from the HealthierU Wellness Portal, be sure to subscribe to the monthly newsletter.
