Campus Recreation will offer monthly “Lunch & Learns” in the Demonstration Kitchen in the Rec & Wellness Center on East Campus.

“Lunch & Learns” will provide information on healthy living and include lunch for $10. “Lunch & Learns” are open to UNL students, Campus Rec members and the general public.

Campus Recreation will also offer “Fit & Well Lunch & Learn” sessions the first Friday of each month. These lunch sessions will each include a meal and focus on personal health and wellness.

Session dates and topics for the remainder of the fall semester are:

• Oct. 2 – Joint pain and swelling

• Nov. 6 – Carbohydrates and blood sugar

• Dec. 4 – Eating for weight management

Each session will be held from noon to1 p.m. in the Demonstration Kitchen at the Rec & Wellness Center on East Campus. Cost will be $10 for UNL students, Campus Rec Members and the general public.

Limited space is available, and participants are encouraged to sign up in advance online at the link below at http://go.unl.edu/kitchen.

The new Demonstration Kitchen at the Rec & Wellness Center on East Campus offers several other cooking classes, as well as free samplings several times per week.

For more information on the kitchen and its offerings, go to http://go.unl.edu/kitchen.