Campus Recreation will be hosting “Fit@Work” from 11:30 a.m. to 12:30 p.m. Nov. 20 in the Cook Pavilion.

Fit@Work is a 1-mile course with physical strength, balance, agility and endurance stations to provide a full body workout over lunch hour.

The event is open to all UNL faculty, staff and students. This course will take approximately 30-45 minutes to complete and can be done in work attire; however, to be physically challenged, workout attire may be more appropriate.

There is no fee to participate and there are rewards:

• Bring 1 friend to receive a prize

• Bring 2 friends and each of you will get a prize

• Bring 5 friends and get a pass for free game of bowling and shoe rental

Pre-registration is encouraged. Sign up at http://go.unl.edu/7d2e.

For more information, contact Amanda Robine at arobine3@unl.edu.