Eric Bjorkman will discuss joint pain and swelling at a “Lunch & Learn” in the Demonstration Kitchen in the Rec & Wellness Center on East Campus.

“Lunch & Learns” include lunch for only $10. “Lunch & Learns” are open to UNL students, Campus Rec members and the general public.

Campus Recreation will also offer “Fit & Well Lunch & Learn” sessions the first Friday of each month. These lunch sessions will each include a meal and focus on personal health and wellness.

Session dates and topics for the remainder of the fall semester are:

• Oct. 2 – Joint Pain and Swelling

• Nov. 6 – Carbohydrates and Blood Sugar

• Dec. 4 – Eating for Weight Management

Each session is held from noon to 1 p.m. in the Demonstration Kitchen at the Rec & Wellness Center on East Campus. Limited space is available and participants are encouraged to sign up in advance online at the link below.

The new Demonstration Kitchen at the Rec & Wellness Center on East Campus offers several other cooking classes, as well as free samplings several times per week.

For more information on the kitchen and its offerings, go to http://go.unl.edu/kitchen.